Referencias
Jornada Salud y Deporte en Denia 2013
Coaching & Guidance
Creating a strong body with toned muscles is important for your well-being, but many times, it isn't the only thing we need. Our mind plays a big role in being happy, focused, and satisfied.
I have learned from experience that achieving your goals passes through disciplining your mind as much as your body.
Being able to get up from bed or from your chair without effort and pain is incredibly motivating but your mind has to want to get up first.
That is where my guidance and coaching experience can help you take control of your life and align it with your goals.
This type of support is especially useful for younger people. Children and teenagers going through a rough time can benefit immensely from coaching sessions with some physical activity to complement their usual hobbies mixed in with someone who simply listens to their problems from an adult but not a parental point of view.
Not only have I gone through it with my own children but I have helped many other families go through this rather special time in our lives.