Personal Training, Functional Strength & Conditioning in Dénia

  • Pilates Integral & Pelvic Floor Recovery
    • Pre/Postnatal Care
    • Injury Rehabilitation Programs
    • Sports Conditioning
  • 1-on-1 Personal Training (Strength & Performance)
  • Group Exercise Classes & Corporate Wellness

1-on-1 Personal Training: Strength & Functional Fitness

Private 1-on-1 functional strength and fitness session in Dénia

They are private classes, one on one, where we can dedicate all our time to carrying out the chosen activities.

We offer a Personal Trainer service at home, being able to work cardio and strength classes according to the client's preference: fitness, functional strength, body combat, maintenance, and jogging.

PilatesIntegral will design a personalized exercise program tailored to your wellness goals, with a commitment to motivate and guide you to achieve the results you want so you can look and feel great!

These classes are held at home or in any gym designated by the client in Dénia, Ondara, and across Marina Alta.


Why Choose a 1-on-1 Personal Trainer?

Personal trainer Rocío Vitutia guiding a posture and strength session

  • You are new to the world of exercise and want to avoid injury
  • You are not getting the desired results with self-guided routines
  • You find it difficult to maintain a regular pace of exercise
  • You are training for a sporting event or endurance challenge
  • You find yourself fatigued and without spirit
  • You can't be as productive as you should
  • You lack the energy and health to enjoy family and friends
  • You suffer from pain that keeps you away from daily activities
  • Your appearance and muscular tone are not what you would like them to be

A qualified personal trainer helps develop the best routines for your needs and provides the accountability and discipline necessary to achieve your goals.

Pilates: Pre/Post-Partum and Rehabilitation

Postpartum recovery and pelvic floor rehabilitation in Dénia

Because each woman is different and each pregnancy is unique, Integral Pilates offers you the possibility of working together with your midwife in childbirth preparation classes. It also offers you to recover your pelvic floor so weakened after childbirth.

Do you suffer from an injury produced in an accident and need a rehabilitation program? Do you want to strengthen your abdominal area after childbirth?

Physiotherapists are essential in the early stages of recovery after injury, but by working together with a qualified personal trainer we can achieve better results.

At Pilates Integral we try to establish relationships with other health professionals to offer you the best of treatments. Using work elements you will improve your posture, stability, and core muscles and you will relieve back and neck pain.

Pilates: Sports Conditioning

Sports conditioning and functional athletic training in Marina Alta

The level of most sports today calls for a strong, balanced body with a stable core. Whether you need to train for a 10km race, a marathon, a competition, or any other challenge, we offer you the ideal supplement that will improve your performance and help you achieve the results you want.

Whether you practice golf and want to improve your swing or if you are someone who practices athletics, some Pilates classes designed for you will highlight your performance with great. With a material as basic as a mat, balls, and/or bosu.

Explore full Pilates programs on our Pilates page.

Direction of Directed Activities & Corporate Classes

I can prepare and direct events in the multi-activity rooms of sports centers, gyms, and corporate exercise rooms, with demonstrable experience.

Group functional fitness and exercise class in gym studio

Replacement service with a qualified monitor with experience for individual classes or specific seasons to cover vacations or sick leave.

Relax, Rebalance and Enjoy

Mindful relaxation and breathing after personal workout session

Sometimes, taking a breath and finding balance is just enough :-)