Services
- Pilates
- Pre/Post-Partum (Prenatality)
- Rehabilitation Programs
- Sports conditioning
- Personal trainers
- Direction of Directed Activities
Pilates
Pilates: Pre/Post-Partum and Rehabilitation
Because each woman is different and each pregnancy is unique, Integral Pilates offers you the possibility of working together with your midwife in childbirth preparation classes. It also offers you to recover your pelvic floor so weakened after childbirth.
Do you suffer from an injury produced in an accident and need a rehabilitation program? Do you want to strengthen your abdominal area after childbirth?
Physiotherapists are essential in the early stages of recovery after injury, but by working together with a qualified personal trainer we can achieve better results. For example, a 13-year-old girl with type "C" scoliosis, had a weekly session with the physiotherapist, and two sessions a week with a Pilates instructor.
At Pilates Integral we try to establish relationships with other health professionals to offer you the best of treatments.
Using work elements you will improve your posture, stability, and core muscles and you will relieve back and neck pain.
Pilates: Sports Conditioning
The level of most sports today calls for a strong, balanced body with a stable core. Whether you need to train for a 10km race, a marathon, a competition, or any other challenge, we offer you the ideal supplement that will improve your performance and help you achieve the results you want.
Whether you practice golf and want to improve your swing or if you are someone who practices athletics, some Pilates classes designed for you will highlight your performance with great. With a material as basic as a mat, balls, and/or bosu.
Personal trainer
They are private classes, one on one, where we can dedicate all our time to carrying out the chosen activities.
We offer a Personal Trainer service at home, being able to work cardio classes according to the client's preference: aerobics, fitness, step, body combat, maintenance, and jogging.
PilatesIntegral will design a personalized exercise program tailored to your wellness goals, with a commitment to motivate and guide you to achieve the results you want so you can look and feel great!
These classes are held at home or in any gym designated by the client.
Why a personal trainer?
- You are new to the world of exercise
- You are not getting the desired results
- finds it difficult to maintain a regular pace of exercise
- You are training for a sporting event
- You find yourself fatigued and without spirit
- You can't be as productive as you should
- You lack the energy and health to enjoy family and friends
- You suffer from pain that keeps you away from daily activities
- Your appearance is not what you would like it to be
These are just some of the reasons why we need a personal trainer. A personal trainer can help develop the best routines for your needs and then help you find the discipline necessary to achieve your goals.
Direction of Directed Activities
I can prepare and direct events in the multi-activity rooms of sports centers, gyms, and corporate exercise rooms, with demonstrable experience.
Replacement service with a qualified monitor with experience for individual classes or specific seasons to cover vacations or sick leave.
Relax and Enjoy
Sometimes, that is just enough :-)